Assertion – your personal rights

You decided you need to be more assertive as you are starting to feel rather put upon, but you are not sure where you stand as far as saying no and asking for what you need listen to today’s blog to find out more. http://fionamiller.podbean.com/mf/web/vi8khz/Assertionyourrights.mp3   If you would like some more help please call […]

Continue Reading 0

Are you getting your needs met?

Are you getting your needs met? Do you know what they are? Can you say no to friends and family or ask for what you need? Listen to audio blog to find out more. http://fionamiller.podbean.com/mf/web/uabf2g/Gettingyourneedsmet.mp3   If you would like some more help please call me on 07714 201 649 or Email

Continue Reading 0

Are you looking after your wellbeing?

City firms are now starting to look after their employee’s wellbeing . A radio programme last week discussed how city firms in London are now starting to be concerned about this and introducing a more positive approach to employee’s levels of stress and their mental wellbeing. Are you looking after your wellbeing? http://fionamiller.podbean.com/mf/web/t7gmc2/Lookingafteryourself.mp3   If […]

Continue Reading 0

What is confidence?

Being confidents is about is  not about being perfect or about not making mistakes, it is about being comfortable with yourself. Listen to audio blog to find out more http://fionamiller.podbean.com/mf/web/j58au7/Whatisconfidencelike.mp3   If you would like some more help please call me on 07714 201 649 or Email

Continue Reading 0

Are you putting off doing a project?

Do you find yourself putting off projects because they are out of your comfort zone, or they seem to be too big. Listen to todays audio blog to find out what to do   http://fionamiller.podbean.com/mf/web/jd5wxi/Areyouputtingofdoingaproject.mp3 If you would like some more help please call me on 07714 201 649 or Email

Continue Reading 0

What are you saying to yourself?

Our beliefs and what we say to ourself affect how  successful we are in life. If your limiting beliefs are  holding you back listen to todays audio blog. http://fionamiller.podbean.com/mf/web/ne7kij/Whatareyousayingtoyourself.mp3 If you would like some more help please call me on 07714 201 649 or Email

Continue Reading 0

Are you comparing yourself to everyone else?

If you are not feeling confident is tempting to compare yourself with other people and imagine that they are doing better. Listen to today’s podcast to find out more. http://fionamiller.podbean.com/mf/web/w8fpbd/Areyoucomparingyourselftoeveryoneelse.mp3   If you would like some more help please call me on 07714 201 649 or Email

Continue Reading 0