Are your goals working for you?

Do you have any goals? Are you finding it difficult to get excited about them? Do you feel you need to make some changes in your life but find you can’t get started? Whichever it is, if you feel you are not getting anywhere you can end up feeling stressed. We all need to have […]

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I can’t do that

How our limiting beliefs stop us achieving our dreams A couple of weeks ago I did a blog on stepping outside your comfort zone. Sometimes we are not prepared to step outside our comfort zone because of our beliefs about what we can and can’t do hold us back. Our ability to succeed at something […]

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Do something you enjoy

Do something you enjoy This weekend I went to see a friend I hadn’t seen for a while. She took me to her health club and we enjoyed the sauna and steam room while we caught up on what we had been doing and about our families. I came out feeling refreshed and relaxed. Then […]

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Stepping outside your comfort zone

As coaches we are always encouraging our clients to step outside their comfort zone in order to grow. Of course what is outside one persons comfort zone is something that another person would find very straight forward and perhaps do regularly. Even as coaches we have to step outside our comfort zone and perhaps it […]

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Are you listening carefully?

We all tend to think that talking is the important part to communication but how much attention do you pay to listening. Listening is a vital part of communication and when we don’t pay full attention to what is being said it can lead to misunderstandings and upsets. It is all too easy when we […]

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How confident do you sound?

Does your voice match what you are saying? In the last few blog I have been talking about being more assertive and the last one about your body language matching this. How have you been finding it? It takes a bit of practice to feel comfortable being more assertive, but does your voice match what […]

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Body language

 We give away what we are feeling before we even open our mouths What we say is not the only way of letting people know what we are feeling, non verbal communication or body language is an important way of communicating to others what we are feeling and thinking. This will support what we are […]

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The broken record technique

By now hopefully you will have tried out the saying no and also using the ‘I’ word when making request so you are perhaps feeling a bit more confident. Today we are going to look at a technique you can use when either the other person doesn’t respond in the way you like or tries […]

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Change the way you say it

If you find it difficult to ask people to do things for you or tell them how their behaviour has affected you try this assertion technique. http://fionamiller.podbean.com/mf/web/7cpbi5/Changethewayyousayit.mp3   If you would like some more help please call me on 07714 201 649 or Email

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Why saying no is so difficult

Are you the one everyone relies on to help out,sort out their problems or listen to them whatever time of day or night? Do you sometimes wish you had some time to your self but don’t know how to say no? Listen to todays audio blog for some tips. http://fionamiller.podbean.com/mf/web/szubpy/Whyissayingnosodifficult.mp3 If you would like some […]

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