Coaching – a personal account

I asked my client for a testamonial and she produced this which I am publishing as a blog. Many people wonder what it is like to be a coaching client, this is a very personal account. Every coaching situation is different and everyone  varies how long they are coached for some only need 6 session […]

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How Confident are you?

  How Confident are you? Are you feeling confident or would you like to be more confident? Try the quiz to see how confident you really are. You have been invited to a party and you don’t know anyone (a)      You stand at the edge of the room and hope no one notices you 1 […]

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Summer holidays with friends

After a particularly good evening out together you have decided to share your summer holiday with your friends Peter and Mary you feel you get on well and their two children are roughly the same ages as your three. They have been to each other’s parties. With all of you together you can rent a […]

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Speak up for yourself

You boss has just given you yet another piece of work which she says is urgent, or your friend has told you she has been let down by her babysitter and asked if you can help out. There is a film you really want to see and you had planned to go with you partner, […]

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How assertive are you?

Do you find it difficult to ask for what you need or to say no to people? If you find this difficult it may be that you need to look at the way you let other people know your needs and to learn to be more assertive. When I mention assertiveness to people I find […]

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Are you always runing out of time?

Manage your Time Do you feel you have too many things you have to do? One way of managing time better is to review what you have taken on and see if you can shelve some activities at least for a while or even find someone else who can do them for you. If it […]

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Have you thought about whats important to you?

  Values Do you find yourself putting everyone else first, clients; well obviously they are important for you business or work but also friends and family and not just occasionally all the time. If someone asks you to do something you always say yes without even thinking. Can you remember the last time you did […]

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